(NewsNation) — Cold plunging, a form of physical therapy in which a person immerses their body in cold water for a short time, is popular among athletes to treat sore muscles. But does it work?

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the elements, especially if you're an older adult or have an underlying ...

Limit Amount of Outside Time: Taking frequent breaks allows your body temperature to warm up. Move into a warm location during break times. Work During a Warmer Part of the Day: If possible, working ...

As the temperatures decline, many people begin to wonder about the relationship between cold weather and their health. One common belief is that colder temperatures can weaken the immune system, ...

When the temperatures turn extremely cold, most people remain inside to stay cozy. And most people know how to dress for those temperatures if they’re going to be outside for recreational purposes.

Brandi Taylor of Dallas wears earmuffs and a thick jacket while walking to get coffee in downtown Dallas in January 2025. North Texas is forecast to get another blast of extreme cold weather this week ...