SENSE $149, HELLO.IS This voice-activated alarm clock wants to be your better-sleep concierge. To help you engineer the ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease inflammation.

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...