Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

For example, 174 hertz (Hz) relieves pain and stress, while 40 Hz increases focus and memory and 528 Hz lowers stress as well as increases serotonin and dopamine. She sent him hour-long healing ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

Non-contact and so-called 'energy' healing techniques have been used in all world regions for thousands of years. Although widely used to treat a range of medical and mental health problems, research ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

For decades, people have instinctively turned to music for comfort, whether to find peace after heartbreak or motivation in the face of chaos. But according to Judith Pinkerton, founder and CEO of ...

In 2015 the Grammy-nominated music producer, songwriter and rapper Maejor, 33, was living every artist’s dream. The musician, born Brandon Green in Detroit, had started making beats as a teenager. By ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress? Try this compilation of two hours of soothing and curative music! With ...