4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

What to Say to ChatGPT So It Produces a Safe, Quality Personalized Workout Program, According to Trainers

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...
ScienceAlert on MSN

Mixing up your exercise may reduce risk of death, study finds

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Woman who lost 70+ kg shares best exercises that actually work for weight loss: 'Right workout depends on…'

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
Los Angeles Times

The Ozempic workout? How gyms and trainers are catering to a new group of exercisers

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...
USA Today

Customer-loved at-home gym equipment and workout gear

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.