I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

The second edition of the ESSENCE Wellness House virtual summit, brought to you by Walmart and AARP, kicked off with a relaxing morning meditation session from Dr. Chelsea Roberts, followed by a ...