EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...