Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

A new Kroger opened Friday in Newport's west end .This is the first large grocery store in the neighborhood in decades. Tri-State crash that killed 3 was result of road rage: police The man facing ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...