You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of ...

It's good to keep your strength training varied and set aside different days to focus on different things, such as breaking your sessions up by muscle group or programming your workouts around push, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...