Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Feet get shoved into shoes, pounded into the pavement and sometimes neglected, but they can hold the key to pain relief for some patients. The nerve endings in the feet are linked to internal organs ...

The holiday season is here – and you know what that means – long hours of shopping, cooking, cleaning and standing at gatherings while wearing uncomfortable shoes. Most people will agree that our feet ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Every year a whopping 2 million people are treated for the painful heel condition plantar fasciitis, according to the American Academy of Orthopaedic Surgeons. Caused by inflammation of the plantar ...

If you spend lots of time standing or getting up and down, chances are your toes could use some TLC. Luckily, you don’t have to go to a spa to give them some love. The best foot massagers allow you to ...

They can help with problems like flat feet and foot pain. They give extra support to different parts of your feet, like your heel, arch, or ball of the foot. You can get them over the counter. For low ...

Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here ...