When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

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Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive ...