In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

After 20-plus hours of flying, a five-hour layover and a 90-minute drive in the wee hours through dark and winding streets, we are, my husband and I, finally–finally!--here. Here being Morjim, Goa, a ...

Madonna has put her stamp of approval on "Duncan Wong Yogic Arts: Awakening Level" (Acorn Media; $14.99), a beginner's introduction to an exotic form of yoga that combines elements of Korean gung fu ...