Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

Be active: Regular physical activity supports your lungs and heart, but folks with asthma should consider workouts suited to ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...