Dive into the vibrant world of color-themed eating with our exhilarating 24-hour red food challenge! Watch as we indulge in an array of mouthwatering red foods, from juicy strawberries to spicy red ...

Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...

I remember the first time I heard about alpha-gal syndrome. It was more than 12 years ago, and I was out to dinner with friends, when one of them said, “Too bad I can’t order any of the steaks.” He ...