What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Healthy snacks are in demand as meals are being “swapped for grazing” as the rise of weight-loss jabs encourages a “change in ...

Consistent fasting may lead to weight loss over time. However, fasting can lead to nutritional deficiencies and low energy intake, negatively affecting health in the long term. While some people may ...

The new incretin-based medications are a class of antidiabetic drugs that stabilize blood glucose by stimulating insulin secretion and suppressing glucagon production in the body in response to energy ...