I'll never start my days another way.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Plus, the surprising benefits of turning the intensity down a notch.

Official recommendations vs. your goals.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

They’re so easy to incorporate into your week.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...