Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of your home! Get more dumbbell glute ...

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

For this workout you've got five exercises to get through, for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the shoulders ...