Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dragon fruit can help boost your immune system. Dragon fruit may improve heart health by reducing "bad" cholesterol. The fiber in ...

Dragon fruit is a sweet fruit that's rich in fiber and antioxidants. It may have benefits for gut health, blood sugar management, and immunity. Dragon fruit is a part of the cactus family and is ...

Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating ...

Hylocereus species, commonly known as dragon fruit, have gained significant attention in recent years due to their nutritional benefits and potential health effects. These tropical fruits are not only ...

As diabetes rates soar globally, nutritionists and health experts are turning to nature’s pantry for solutions. Emerging research points to a surprising duo in the fight against this chronic disease: ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit packed in ...