Walk into any gym, scroll through your fitness feed, or take a casual stroll down the health aisle in a supermarket, and you're likely to bump into a big shiny tub of protein powder. It’s practically ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Food chains and brands push protein additions across menus and packaged goods. Experts state recommended intake varies by weight, activity, and totals for 2025. Dietitians urge whole foods for protein ...

Research on dietary supplements is limited due to the inability to patent natural substances, hindering investment in large-scale studies. The FDA's attempts to regulate supplements faced public ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...