Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

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Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive ...