In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?
If you’re struggling to sleep it’s likely you’re waking up groggy and can only get through the morning with a huge cup of coffee. Our bodies need sleep to rest and repair, ultimately setting us up for ...
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into a stretch. To ease this neural tension, Felder suggests a simple deep ...
Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...
Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...
Magnesium is an essential mineral that plays a vital role in nerve function and muscle relaxation. Including magnesium-rich ...
In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...
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