Dates also known as khajoor, are the naturally sweet fruits of the date palm tree, commonly grown in Middle Eastern and South Asian regions. They are rich in natural sugars, fibre, vitamins, and ...

Craving sweets? Excessive sugar harms health, leading to issues like diabetes and weight gain. Fortunately, natural ...

For those on the hunt for clean, natural sweeteners, a gastroenterologist shared some sources that are safe to consume in his new cheat sheet. These include monk fruit, dates, and chicory root.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea. Sugar substitutes may also be ...

Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin is a natural sweetener derived from a West African fruit called katemfe, ...

From Splenda to Truvia, artificial sweeteners are hundreds of times sweeter than sugar. You’ll find them in yogurts, ice creams, sodas and almost everything tasty in between. But are they healthy?

To give fake sugars the old heave-ho, put these five steps into action. Oct. 7, 2013— -- intro: Yet another new study supports what I've seen in my private practice for years – artificial ...