THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...
SIMPLE DOESN'T ALWAYS mean easy. Just take this 5 Minutes of Hell workout, which features just one piece of equipment and two exercises over the short period to push the heart rate and challenge the ...
Want to amp up your workout? Meet the dumbbell thruster. A combination strength training-cardio exercise, it'll get you stronger and increase your muscular endurance. A frequent move used in circuit ...
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