Two Open Door Christian Schools students have had very successful cross country running seasons and both are nationally ranked. Baylynn Bendik, a seventh-grade student, and David Krauss, an ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...