The intricate workings of our minds are deeply intertwined with our physical health. Neurotransmitters, the chemical messengers in the brain, play a crucial role in regulating mood, stress response, ...

Zinc quietly powers hundreds of essential functions, helping your body fight off germs, heal scrapes, and stay strong from childhood through every stage of life. A mineral with real muscle, it keeps ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Widespread mineral deficiencies have been observed among consumers worldwide. According to the European Union, undernutrition in both vitamins and minerals is a growing problem throughout the bloc.