These days it seems everyone is diving into the cold plunge trend, soaking in ice-cold water to reduce post-workout soreness, boost immunity, rev energy and more. But we're most intrigued by the ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...

GREEN BAY, Wis. (WBAY) - The claimed benefits of cold water immersion, or cold water therapy, aren’t backed by science. That’s according to a new report diving into how safe and effective cold water ...

Tea can’t cure a cold, but it may help you feel better and ease symptoms. You can try green, Echinacea, elderberry, chamomile, lemon, or ginger tea.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...

Humans can hear the difference between hot and cold water when poured. In an experiment, scientists found that a deep neural network computer program could learn to tell the difference, too. This ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...