Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

Everyone I know is looking for a quick breakfast that is loaded with healthful ingredients and great taste. A few years ago, when the chia seed became popular for something besides the "Chia Pet," I ...

Over the summer, my mom and I took up the enormous task of reorganizing our kitchen and pantry. During this process, we found so many miscellaneous items we didn’t even know we had, one of them being ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Chia seeds are all the rage now! Try out these chia pudding breakfast recipes that are not only filling and nutritious, but also boost your gut health. Chia seeds have become the ultimate breakfast ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...

From Chia Seeds Parfait to Chia Oatmeal, these tiny seeds are mostly known to be a breakfast delight. And how about adding these omega-3 fatty acids, fiber, protein, and essential minerals like ...