Setting out on a travel day, whether heading to the airport for a flight or jumping in the car for an old-fashioned road trip ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and most effective ways to relieve muscle pain involves something as ordinary as a ...

If you’re struggling to get the most out of your game, make sure you’re using the right tennis balls. It’s easy to focus on switching rackets or shoes, but high-quality tennis balls can make a big ...