Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the ...

Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

Metal has always been an aggressive genre. However, over the past few years, people have discovered how many songs within the genre are suitable for yoga. Whether it’s droned-out doom metal, ambient ...