With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

What is canned coconut milk? Canned coconut milk is shredded or grated coconut flesh from mature coconuts (aka brown ones) that gets pureed with water for a creamy yet liquidy texture. It’s different ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-approved recipes from Steph Curry, Naomi Osaka, and more.

Coconut milk and almond milk have long been available as dairy alternatives for the lactose intolerant, but as the climate crisis worsens, an increasing number of people are reaching for them to ...