This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...
Ryan MillanEditorial Intern Last month, Northeast High School announced a brand new boxing program for students. This program provides students with a positive outlet for stress, and teaches them ...
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...
In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...