Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

You join a gym and want to get in shape, but everything around you looks foreign, and you are at a loss for how to use most of the equipment. You aren’t alone, many people fall into the same ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...