Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...
Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also ...
It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...
Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...
Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...