The health benefits of sunlight may outweigh the risks of skin cancer in gloomier parts of the world, new research from Scotland suggests. Scientists from the University of Edinburgh found exposure to ...

Thankfully, skin cancer awareness campaigns have helped us understand the important fact that too much exposure to UV radiation from the sun can cause skin damage and skin cancer. Yet, just as it’s ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Sunlight exposure can improve mental well-being by increasing serotonin levels in your brain. This may alleviate symptoms of depression, premenstrual dysphoric disorder and anxiety-related disorders.

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

In a speech at a recent meeting of the American Association for Cancer Research, an epidemiologist made the provocative suggestion that getting some sun unprotected might actually be good for you -- ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...