Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

If you are a health freak so to speak, then no doubt you are careful about what you put into your body. Whether it be solid or liquid, what we put into our body is important. So it is important to eat ...

Mushrooms provide dietary protein and fiber and may offer other benefits. Learn what the research says and how they can enhance your diet.

Diets rich in vegetables, legumes, whole grains and omega-3s (like those in fish) may reduce liver cancer risk. Reducing processed meats, sugary beverages, saturated fats and alcohol is crucial for ...

Winter often puts oranges back at the centre of the fruit bowl — they’re affordable, refreshing and packed with nutrients.

Bathua, the winter superfood, boosts kidney and liver health, improves digestion, strengthens bones, and purifies blood, says ...