It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building exercises are pretty straightforward. The less complicated you make ...

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...