If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Finding the right class and instructor key to taking yoga as a senior. THE NEWS TRIBUNE The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Chair yoga proves that you don’t need to stand to thrive. Exercising on a chair could help improve strength, flexibility, balance, and joy for seniors. Online Chair Yoga can Benefit Older Adults ...

Today, there are more than 20 million Americans practicing yoga, and many of these individuals are seniors. In fact, one of the most prominent yoga teachers in the United States, Tao Porchon-Lynch, ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...