Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or ...

We recently asked doctors, scientists, and other medical professionals of the BuzzFeed Community to tell us things people don't realize are very bad for their health, or "bad" habits people often ...

Sometimes it’s obvious when you’re cleaning something incorrectly. Other times, it’s not. Learn what bad habits to look out for in your own cleaning routine.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and then destroy us on the spot. We fail to see that there are so many others ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

Most hunts are blown long before an arrow is nocked or a safety is clicked off. The mistake isn’t the stand, the call, or even the wind once you’re perched – it’s the approach. Deer don’t just sense ...

June 8, 2014— -- intro: Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through ...

It’s easy to assume that only cold, hard logic — and cold, hard cash — are essential to enjoying a wealthy retirement. While having a plan in place that relies on common sense as well as dollars and ...