"With continued consumption, alcohol's initial sleep-inducing effects decrease, while its sleep disturbance effects increase," advises Andrea Nesteby, a physician assistant at the Anchorage Sleep ...

Christmas is often associated with overindulgence – and a lack of sleep. Many of us feel sluggish the morning after a heavy ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

Please provide your email address to receive an email when new articles are posted on . Cognitive behavioral therapy for insomnia had “a direct effect” on alcohol-related problems while reducing ...

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

man who cannot sleep looking at alarm clock Among adults without a clinical diagnosis of ADHD, heavy alcohol use predicted more severe ADHD symptoms. Alcohol misuse ...

Washington: A new study has revealed that alcohol affects the body's sleep homeostasis and can even cause insomnia over time. Researchers from the University Of Missouri School Of Medicine have found ...

As the world prepares to ring in the New Year, the festive spirit is often measured by the glass. However, global health ...