Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aerobics is one way to help strengthen the adductor and abductor muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

While leg day routines might include a comprehensive plan which involves working the glutes, the hamstrings, the quadriceps and the calves, one muscle that gets ignored for isolated training is the ...

Adductor and abductor muscles have caused their fair share of muscle confusion for new fitness students. Many exercise movements, whether in a classroom, your own front room or out in the field, are ...

Turns out our side muscles are just as important as the front and back Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

For many people, getting into shape means a strict eating plan and hours in the gym. If you stick to a regular plan, you will burn calories and end up impressing everyone with your chiselled beach abs ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aerobics is one way to help strengthen the adductor and abductor muscles.