Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...